Day 1 Week 1:5

WWC2010_F75A(c)KKi - 064

Lifting/Skill Development
Snatch
2@63%, 2@65%, 2@67%, 2@70%, 2@73%

Strength
Back Squat
3×5@82%

Assisted Exercises
Seated DB Press, 3×8

Upright Row, 3×8

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s