Day 3 Week 1:5

13.04.28-Daily

Lifting/Skill Development
3 stop snatch pull + snatch
7x 1+1 @ 72%

Strength
Back Squat
3×5 @ 74%

Assisted Exercises
Weighted Dips
3-3-2-2

Weighted Plank Holds
3x 1 minute holds, :30 rest

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