Day 4 Week 1:5

Oscar-Albeiro-Figueroa-Mosquera-177kg-Clean-Jerk

Lifting/Skill Development
Clean & Jerk
1@63%, 1@65%, 1@67%, 1@73%, 1@75%, 1@78%

Strength
Pause Front Squats
3-3-2-2

Assisted Exercises
DB Single Arm Row, 3×8

Pendlay Row, 3×5

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s