Day 6 Week 1:5

tumblr_m8g2w95Fbu1ro08tq

Lifting/Skill Development
Clean
4x 2 @ 73%
2x 2 @ 75%

Strength
Snatch balance + OHS
4x 2+1

Jerk
2-2-2-2

Assisted Exercise
Weighted hip extensions, 3×12

REST TOMORROW

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