Day 1 Week 2:5

Xiaojun+Lu+Olympics+Day+5+Weightlifting+_jzSGYrKm-Hl

Lifting/Skill Development
OMEM 8 Minutes
Clean & Jerk
2+1 @ 75%

10 minutes to establish 1 TRM (Training 1 Rep Max)
Clean & Jerk

Strength
Front Squats
3-3-2-2-2

immediately followed by:

Box Jumps
3-3-3-3-3

Assisted Exercises
DB Hammer Curls, 3×12

Straight Bar Curls, 3×8

Reverse Curls, 3×8

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