Day 3 Week 2:5

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Lifting/Skill Development
Hang Clean
2@67%, 2@69%, 2@72%, 2@75%

Strength
Pause Front Squat
2-2-2-2-2

Push Press + Push Jerk
5x  1+2

Assisted Exercises

DB OH Tricep Extension, 3×8

Dips, 3xME

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