Day 6 Week 2:5

mdusa2

Lifting/Skill Development
Snatch
1@73%, 1@75%, 1@78%, 1@80%, 1@83%, 1@85%

Strength
Back Squat
1×5 @ 93%

Assisted Exercises
Pendlay Row, 3×5

SA DB Row, 3×8

Pull Ups, 3×5

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