Day 1 Week 4:5

power_clean

Lifting/Skill Development
Power Clean + Clean & Jerk
5x 2+1+1

Strength
Back Squat
3×5 @ 82%

Behind the neck press (off blocks)
4×2

Assisted Exercises
Lateral and frontal DB Raises, 3×10

Upright Row, 3×8

DB Shoulder Press, 3×8

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