Day 3 Week 4:5

snatch-pull

Lifting/Skill Development
Clean off blocks (mid-thigh)
6×2

Snatch Pulls
4×2 @ 105%

Strength
Back Squat
3×5 @ 70%

Push Press
4×3

Assisted Exercises
Weighted Dips
2-2-2-2

OH Tricep Extension, 3×8

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