A. Power Snatch from Block (mid-thigh), 2×3@65%, 2×3@70%, 2×3@75%
B. Hang Snatch Pull, 3×3@90%
C. Pause Front Squat, 5×2@75%
D. Seated Box Jumps, 4×3
E. BB Lateral Bends, 3×10
F. Weighted Hip Extension, 3×10

We will be following an 8 week training program to improve bar path and strengthening specific positions in the snatch and clean & jerk. Through out the week you will begin to see the progression of the how we will develop better bar path. Post will be sent out Monday through Friday but require two rest days. This will depend on the athlete and how they feel through out the week. I would suggest 3 days on, 1 day off, 2 days on, 1 day off.


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