Lu-Xiaojun-260kg-Paused-Squat-in-2013-Worlds-Training-Hall

A. Power Clean from Block (mid-thigh), 2×3@65%, 2×3@70%, 2×3@75%
B. Hang Clean Pull, 3×3@90%
C. Back Squat, 5×5@80%
D. Push Press, 2×5@70%, 3×5@75%
E. Pendlay Row, 3×5
F. Seated Good Morning, 3×8
G. V-Ups, 3×10

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