082615

69kg_paris

A. High Hang Snatch, 2×2@55%, 2×2@60%, 2×2@65%, 2×2@70%
B. Snatch Pull, 4×3@105%
C. Tempo Front Squat, 4×3@80%
D. Squat Jumps, 4×4
E. DB Lateral Raise, 3×8
F. Upright Row, 3×8
G. Reverse Hyper, 3×10

High hang position or power position in bar set in hip with a slight bend in the knee and a tall chest. Tempo squats will be a slow 3-4 second descent count then explode out of the hole (or bottom position).

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