083115

IMG_6783

A. 3 Stop Snatch Pull + Power Snatch, 2×2@60%, 2×2@70%, 2×2@75%
B. Snatch Pull, 3×3@100%
C. Front Squat, 2×2@80%, 2×2@85%
D. Box Jumps (immediately following each set of FS), 4×4
E. BB Lateral Bends, 3x10e
F. Weighted Hip Extension, 3×10

We are going into our second week of the eight week bar path cycle. This week we will focus on positioning the bar on different points of the body. This weeks volume and intensity is slightly lower than last weeks. When you are putting the bar in the different positions stay active through our the movement. Get use to being uncomfortable.

Advertisements

One thought on “083115

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s