090115

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A. Below the Knee Hang Power Clean, 2×2@65%, 2×2@70%, 2×2@75%
B. Clean Pull, 3×3@100%
C. Back Squat, 5×5@85%
D. Push Press, 2×5@75%, 3×3@80%
E. Good Morning, 3×6
F. Pendlay Row, 3×5
G. V Ups, 3×10
H. Hollow Rock Hold, 3x :30

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