090215

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A. Below the Knee Snatch + High Hang Snatch, 3x 2+1 @70%, 2x 2+1 @75%
B. Below the Knee Snatch Pull, 4×3@90%
C. Pause Front Squat, 2×2@75%, 3×2@80%
D. Squat Jump, 4×4
E. DB Lateral Raise, 3×8
F. Upright Row, 3×8
G. Reverse Hypers, 3×10

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