090315

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A. High Hang Clean + Hang Clean, 3x 2+1@70%, 2x 2+1@75%
B. Below the Knee Clean Pull, 4×3@90%
C. Back Squat, 2×3@80%, 2×3@85%, 2×2@90%
D. Jerk from Blocks, 2×2@75%, 3×2@80%
E. Weighted Pull Ups, 3×5
F. Snatch RDL, 3×3@100%
G. Plank Holds, 3x :45

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