A. Power Snatch + High Hang Snatch, 3x 1+1@70%, 3x 1+1@75%
B. Snatch Pull, 3×3@105%
C. Pause Front Squat, 2×2@75%, 3×2@80%
D. Seated Box Jumps, 4×3
E. BB Lateral Bends, 3×10
F. Weighted Hip Extension, 3×10
Strength & Conditioning Coach, Sports Performance Coach, CrossFit Coach, Personal Trainer and Mental Performance Coach. Helping athletes achieve peak physical and mental performance.
View all posts by Sean M. Chamberlain, MA