090715

power-snatch-catch-position
A. Power Snatch + High Hang Snatch, 3x 1+1@70%, 3x 1+1@75%
B. Snatch Pull, 3×3@105%
C. Pause Front Squat, 2×2@75%, 3×2@80%
D. Seated Box Jumps, 4×3
E. BB Lateral Bends, 3×10
F. Weighted Hip Extension, 3×10

Advertisements

One thought on “090715

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s