090815

Klokov
Picture from HookGrip

A. Power Clean + Front Squat + Jerk, 3x 2+2+1@70%, 3x 2+2+1@75%
B. Clean Pull, 3×3@105%
C. Back Squat, 5×3@90%
D. Push Press, 2×3@75%, 2×3@80%, 2×2@85%
E. Seated Good Mornings, 3×8
F. Pendlay Row, 5×5
G. V Ups, 3×10
H. Lateral Leg Raises, 3×10

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