090915

Games2012_BenSmith_OHS_chipper

A. Snatch + Hang Snatch + OHS, 3x 1+1+2@70%, 3x 1+1+2@75%
B. Hang Snatch Pull, 3×3@90%
C. Front Squat, 2×2@85%, 3×2@90%
D. Squat Jumps, 4×4
E. DB Lateral Raises, 3×8
F. Upright Row, 3×8
G. Reverse Hypers, 3×10

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