091615

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A. Snatch, 3×1@80%, 2×1@85%, 2×1@90%
B. Snatch Pull, 3×3@100%
C. Pause Front Squat, 2×2@80%, 2×2@85%
D. Squat Jumps, 4×4

Read this article on good positioning in the front squat. May change how you approach the rack position in the front squat.

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