092115

CrossFit-Football-Laci-Snatch-From-Blocks

A. Power Snatch from Block (mid-thigh), 2×3@70%, 2×3@75%, 3×2@80%
B. Snatch Pull, 3×3@105%
C. Pause Front Squat, 2×2@80%, 2×2@85%, 3×2@90%
D. Seated Box Jumps, 4×3
E. BB Lateral Bends, 3×10
F. Weighted Hip Extensions, 3×10

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