092215

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A. Power Clean from Block (mid-thigh), 2×3@70%, 2×3@75%, 3×2@80%
B. Clean Pull, 3×3@105%
C. Back Squat, 3×3@85%, 2×3@90%, 2×3@95%
D. Push Press, 2×3@80%, 4×3@85%
E. Seated Good Mornings, 3×8
F. Pendlay Row, 3×5
G. V Ups, 3×10
H. Lateral Leg Raises, 3×10

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