092415

Girl-Push-Jerk

A. High Hang Clean, 2×2@60%, 2×2@65%, 2×2@70%, 2×2@75%
B. Hang Clean Pull, 3×3@90%
C. Back Squat, 2×5@75%, 2×5@80%, 2×5@85%
D. Push Jerk, 2×2@80%, 2×2@85%, 3×1@90%
E. Weighted Pull Ups, 3×5
F. Snatch RDL, 3×3@105%
G. Plank Holds, 3x :45

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