100515

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A. 3 Stop Snatch Pull + Power Snatch, 2×2@70%, 2×2@75%, 2×2@80%
B. Below the Knee Snatch Pull, 3×3@100%
C. Front Squat, 2×2@85%, 2×2@90%
D. Box Jumps (immediately after front squats) ,4×2
E. BB Lateral Bends, 3×10
F. Weighted Hip Extensions, 3×10

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