100715

dimitryfrontsquat1

A. Below the Knee Snatch + High Hang Snatch, 3×2+1 @75%, 2×2+1 @80%, 2×2+1 @85%
B. Snatch Pull, 3×3@105%
C. Pause Front Squat, 3×2@85%, 3×2@90%, 3×1@95%
D. Squat Jumps, 4×4
E. DB Lateral Raise, 3×8
F. Upright Row, 3×8
G. Reverse Hypers, 3×10

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