100815

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A. High Hang Clean + Hang Clean, 3×2+1 @75%, 2×2+1 @80%, 2×2+1 @85%
B. Clean Pull, 3×3@105%
C. Back Squat, 3×3@85%, 3×3@90%, 2×2@93%
D. Jerk from Blocks, 3×2@85%, 4×2@90%
E. Weighted Pull Ups, 3×5
F. Snatch RDL, 3×3@105%
G. Plank Holds, 3x :45

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