101915

finish

A. Power Snatch + Below the Knee Power Snatch, 7x 1+1@75%
B. Hang Snatch Pull, 5×3@100%
C. Tempo Front Squat, 2×3@80%, 2×3@85%, 2×2@90%
D. Seated Box Jumps, 4×3
E. BB Lateral Bends, 3×10
F. Weighted Hip Extension, 3×10

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