102015

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A. Power Clean + Front Squat + Jerk, 4x 1+2+1@75%, 2x 1+2+1@80%
B. Hang Clean Pull, 5×3@100%
C. Back Squat, 2×2@85%, 2×2@90%, 3×1@95%
D. Push Press, 2×2@85%, 4×2@90%, 2×2@95%
E. Seated Good Mornings, 3×8
F. Pendlay Row, 3×5
G. V Ups, 3×10
H. Lateral Leg Raises, 3×10

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