102115

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A. Snatch + Hang Snatch + OHS, 3x 1+1+2@75%, 3x 1+1+2@80%
B. Snatch Pull, 5×3@105%
C. Front Squat, 2×2@85%, 2×2@90%, 3×1@95%
D. Squat Jumps, 6×4
E. DB Lateral Raise, 3×8
F. Upright Row, 3×8
G. Reverse Hypers, 3×10

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