102215

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A. Clean + Below the Knee Clean, 7×1@75%
B. Clean Pull, 5×3@105%
C. Back Squat, 3×5@80%
D. Push Jerk, 2×2@85%, 2×2@90%
E. Weighted Pull Ups, 3×5
F. Snatch RDL, 5×3@105%
G. Plank Holds, 3x :45

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