110315

Julia Rohde of Germany competes in the women's 53kg weightlifting competition during the World Weightlifting Championships at Disney Village in Marne-la-Vallee outside Paris November 6, 2011. REUTERS/Benoit Tessier (FRANCE - Tags: SPORT WEIGHTLIFTING)

A. Clean from Blocks (below knee), 3×3@60%, 3×3@65%, 2×3@70%
B. Hang Clean Pull, 4×3@90%
C. OHS, 5×3
D. Snatch RDL, 4×6
E. Weighted Hip Extensions, 3×10

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