111015

Roise

A. Clean from Blocks (mid-thigh), 3×2@65%, 3×2@70%, 2×2@73%
B. Below the Knee Hang Clean Pull, 4×3@90%
C. OHS, 5×2 (heavier than last week’s 5×3)
D. Snatch Balance, 5×2
E. Weighted Hip Extension, 4×10

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