111115

veterans-day-20131

A. Clean, 3×2@78%, 2×2@80%, 3×2@83%
B. Clean Pull from Deficit, 4×3@90%
C. Back Squat, 4×3@83%
D. Seated Box Jumps, 4×3
E. BB Lateral Bend, 3×10

Dedicate this workout to my grandfather, Winfred “Earl” Broadstock. He served in the United States Army and was a veteran of the Korean War and Vietnam War while also serving active duty in Japan and Germany. Throughout his 20 + years of military service he was issued numerous medals and commendations including a Bronze Star for his service in Vietnam. After retiring from the U.S. Army as Sergeant First Class, he dedicated his time to his family.

Advertisements

One thought on “111115

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s