A. Clean, 3×2@78%, 2×2@80%, 3×2@83%
B. Clean Pull from Deficit, 4×3@90%
C. Back Squat, 4×3@83%
D. Seated Box Jumps, 4×3
E. BB Lateral Bend, 3×10

Dedicate this workout to my grandfather, Winfred “Earl” Broadstock. He served in the United States Army and was a veteran of the Korean War and Vietnam War while also serving active duty in Japan and Germany. Throughout his 20 + years of military service he was issued numerous medals and commendations including a Bronze Star for his service in Vietnam. After retiring from the U.S. Army as Sergeant First Class, he dedicated his time to his family.


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