111215

maxresdefault

A. Muscle Snatch, 4×2
B. Hang Snatch, 2×2@60%, 2×2@63%, 3×2@65%
C. Below the Knee Hang Snatch Pull, 5×3@90%
D. Behind the Neck Jerk, 5×2
E. Snatch RDL, 4×4@93%
F. Reverse Hyper, 3×10

Advertisements

One thought on “111215

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s