111615

150107-danielleBoxjump

Photo from Catalyst Athletics

A. Snatch, 2×2@78%, 2×2@80%, 2×2@83%, 2×2@85%
B. Snatch Pull from Deficit, 4×2@95%
C. Front Squat, 5×2@85%
D. Box Jumps, 5×3 (immediately after set of FS)
E. Weighted Static GHD Hold, 3x 1:00

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