111915

image01

A. Muscle Snatch, 4×2
B. Below the Knee Hang Snatch, 2×2@63%, 2×2@65%, 3×2@67%
C. Hang High Snatch Pull, 4×2@95%
D. Jerk from Blocks, 2×2@70%, 2×2@75%, 3×2@80%
E. Snatch Balance, 4×2
F. Reverse Hyper, 3×10

Advertisements

One thought on “111915

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s