112615

293721_10151095763745950_202520467_n

A. Muscle Snatch, 4×2
B. Snatch from Blocks (below knee), 7×2@70%
C. Below the Knee Hang Snatch Pull, 4×3@90%
D. Push Press, 3×3@80%, 3×2@85%
E. Snatch RDL, 4×4@95%
F. Reverse Hyper, 3×10

Advertisements

One thought on “112615

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s