113015

mattie-rogers-120-e1441895656933

A. Snatch, 7×3@83%
B. Snatch High Pulls, 4×2@95%
C. Front Squat, 6×3@83%
D. Box Jumps (immediately after each set of FS), 6×3
E. Weighted Static GHD Holds, 3x 1:00

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