120715

maxresdefault

A. Snatch, 8×2@85%
B. Snatch Pull from Deficit, 4×2@95%
C. Front Squat, 6×3@85%
D. Jump Squat, 4×4
E. Weighted Static GHD Hold, 3x 1:00

Advertisements

One thought on “120715

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s