121015

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A. Muscle Snatch, 4×2
B. High Hang Snatch, 7×2@65%
C. Below the Knee Hang Snatch Pull, 4×3@95%
D. Jerk from Blocks, 7×2@85%
E. Snatch RDL, 4×4@100%
F. Reverse Hyper, 3×10

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