121115

Oscar-Albeiro-Figueroa-Mosquera-Olympics-Day-lTfqeizVsFFl

A. Snatch, 2×1@90%, 2×1@93%, 1×1@95%, 2×1@97%, 1×1@100% (RTM)
B. Clean & Jerk, 2×1@90%, 2×1@93%, 1×1@95%, 2×1@97%, 1×1@100% (RTM)
C. Back Squat, 8×2@95%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s