122115

130406-zackFrontsquat

Photo from Catalyst Athletics

A. Snatch, 4×1@90%, 3×1@93%, 3×1@95%
B Snatch Pull from Deficit, 4×2@100%
C. Pause Front Squat, 6×2@83%
D. Jump Squat, 4×4
E. Weighted GHD Static Hold, 3x 1:00

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