122315

ba63d301baa60f0706ad0be99550549e

Photo from Hookgrip.

A. Clean, 4×1@90%, 3×1@93%, 3×1@95%
B. Clean Pull from Deficit, 4×3@90%
C. Back Squat, 4×3@90%
D. Seated Box Jump, 4×3
E. BB Lateral Bend, 3×10

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