010616

Jirka-Orsag-241kg-pull-Clean-Jerk-2012-U23-European

A. Snatch, 2×3@70%, 2×3@75%, 2×3@78%, 4×3@80%, 1×3@75%
B. Clean, 2×3@70%, 2×3@75%, 2×3@78%, 4×3@80%, 1×3@75%
C. Clean Pull, 5×3@90%
D. Jump Squat, 4×6
E. Reverse Hyper, 4×10

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