011416

IMG_4453-900x600

A. Front Squat, 3×3@78%, 3×3@80%, 2×3@83%
B. Behind the Neck Jerk, 8×2@75%
C. Pendlay Row, 3×5
D. Bulgarian Squat, 4x6ea
E. KB Swings, 2×50 (UNBROKEN)

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