011916

mattie_rogers_-_backflip_-_video_-_womens_health_uk__medium_4x3

A. Back Squat, 5×3@90%
B. Push Press, 6×3@90%
C. Good Mornings, 4×6
D. Weighted Dips, 3×5
E. BB Lateral Bend, 4×10

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