012116

metal-jerk-blocks-web3

A. Front Squat, 3×3@80%, 3×3@83%, 3×3@85%
B. Jerk from Blocks, 10×2@80%
C. Weighted Pull Ups, 3×5
D. Bulgarian Squat, 4x6ea
E. KB Swings, 2×50 (UNBROKEN)

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