020816

russ_USAWOpen2010_ChadVaughnSnatchPull1

A. 3 Stop Snatch Pull + Snatch, 2×2@65%, 2×2@70%, 4×2@73%, 2×2@75%
B. Below the Knee Pause Clean, 2×2@65%, 2×2@70%, 4×2@73%, 2×2@75%
C. Snatch Pull, 5×3@90%
D. Snatch Balance, 4×4
E. Weighted Hip Raises, 4×10

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