021516

hang-power-snatch-pera

A. Below the Knee Snatch, 3×2@70%, 4×2@75%, 2×2@80%, 4×2@73%, 2×2@82%, 4×2@65%
B. Hang Clean, 3×2@70%, 4×2@75%, 2×2@80%, 4×2@73%, 2×2@82%, 4×2@65%
C. Snatch Pull, 5×3@90%
D. Snatch Balance, 4×4
E. Weighted Hip Raises, 4×10

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