021616

maxresdefault

A. Back Squat, 10×1@100% (RTM)
B. Push Press, 6×2@95%
C. Snatch RDL, 4×6@100%
D. Weighted Dips, 3×5
E. BB Lateral Bend, 4×10

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s